I visited Nyingma-pa monastry in Bylakuppe and their golden viharam to know more about tibetan buddhism and stayed there for a night and a day. Bylakuppe is the second most Tibetan population out side Tibet. So it was natural that a Buddhist monastery would come up in this place. This is a very beautiful place. Once inside the temple you already start feeling relaxed. Assuming that you are able to find enough time to sit - then you should sit. Even better if you can meditate.